Life presents us with many challenges. Managing these challenges can be overwhelming. Learning to cope, navigate and manage with life’s stressors isn’t always obvious. I am passionate about supporting people learn to cope, navigate and manage the challenges they face. I believe we all possess resilience, which is integral to navigating life’s challenges; I’m dedicated to help people uncover the resilience they already have, and foster resilience in their lives.

I have experience supporting others with issues such as stress, anxiety, and depression. With over 20 years experience working in mental health across of variety of sectors, I work from a variety of therapeutic modalities to best address my clients’ needs.

I’d love to walk with you in your healing journey, as you develop life long tools to manage stressors and move into the kind of life you want to live.


 Therapy Core Approach









Main Areas of Focus




Coping skills development

Life transitions


Growth and self-discovery

Stress management

Current ERCP clients

Click below to access the login to NousTalk

Available for virtual and in-person sessions.