Life presents us with many challenges. Managing these challenges can be overwhelming. Learning to cope, navigate and manage with life’s stressors isn’t always obvious. I am passionate about supporting people learn to cope, navigate and manage the challenges they face. I believe we all possess resilience, which is integral to navigating life’s challenges; I’m dedicated to help people uncover the resilience they already have, and foster resilience in their lives.

I have experience supporting others with issues such as stress, anxiety, and depression. With over 20 years experience working in mental health across of variety of sectors, I work from a variety of therapeutic modalities to best address my clients’ needs.

I’d love to walk with you in your healing journey, as you develop life long tools to manage stressors and move into the kind of life you want to live.

   

 Therapy Core Approach

Client-focused

Multi-modal

Anti-oppressive

Trauma-informed

 

 

 

 
 
 
 
 
 


Main Areas of Focus

Depression

Anxiety

Resilience-building

Coping skills development

Life transitions

Spirituality

Growth and self-discovery

Stress management




Current ERCP clients

Click below to access the login to NousTalk

Available for virtual and in-person sessions.